Carb BackLoading John Kiefer – Full Review and My 1 Month Experiment Health experts and doctors still have a fairly vague picture on the role of carbs in muscle building. Athletes would eat carb-heavy foods without knowing why or how they worked. Free download codebreaker 10.1 elf. Carb Backloading PDF Free Download. You are paying for the years of his life that Kiefer dedicted to research for Carb Nite. All the time he spent. Download al quran juz 1 perkata. pdf. CARB BACK-LOADING BY John Kiefer v1.0, PDF - EUR 11,20. IMPORTANT BEFORE PURCHASING: Please note that this is a PDF digital format and not a hardcover printed book and the PDF file will be sent to your email once the payment has been made and it can be read in all computers, smartphone, tablets etc.
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Eat like a pig. Get shredded. The carb back-loading diet could provide the holy grail to packing on mass and losing fat.
Published 2012 by DH Press
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A very very very comprehensive and well researched guide.
On the plus side you can eat what you want for dinner every day and just need have breakfast and lunch within certain parameters (although avoiding breakfast altogether is ideal).
The author recommends training in the evening 5-6pm as the optimum time and the book gives a planned eating programme based on this. He does however provide alternate schedules for people who need to train at other times of day. I myself have to train first thing..more
On the plus side you can eat what you want for dinner every day and just need have breakfast and lunch within certain parameters (although avoiding breakfast altogether is ideal).
The author recommends training in the evening 5-6pm as the optimum time and the book gives a planned eating programme based on this. He does however provide alternate schedules for people who need to train at other times of day. I myself have to train first thing..more
The entire carb backloading principle is based upon the 'glycemic' index which is now known to be a very inaccurate way to describe the amount of insulin released in response to protein/ carb ingestion. On the other hand I would recommend intermittent fasting which might give you better results.
Jul 18, 2014Shawn Stone rated it really liked it
Carbs, and more especially their consumption at night, have long been vilified by the fitness community. Anyone training to gain an appreciable amount of muscle however knows the catch 22 encountered when limiting carb intake. Conventional wisdom preaches higher carbs at the start of the day; a truism which Kiefer argues is counterproductive because our body is more biologically attuned to burning fat at this time. A constant influx of calories advocated by the frequent meal camp is not only unn..more
Dec 01, 2014Jim Allen rated it liked it
I confess I only read the 'cliffs notes' pages the author provides, but only because I learned through them that the author does NOT recommend his program either for endurance athletes or for Crossfit, both of which describe me.
Mar 31, 2014Davor rated it really liked itRecommends it for: People who are doing heavy resistance training.
Recommended to Davor by: Heard about it on Road to Ripped podcast.
The book is excellent in explaining all of the mechanisms exploited in the diet to the tiniest detail. Might appear to be overwhelming for an average user. Anyone who buys the book, has access to the 'members only' section of the Athlete.io forums, where a lot of subjects are discussed amongst people who are already experienced CBL-ers or just amateurs.
Perhaps the only downside to this book is that it is already outdated in certain segments and Carb Back-Loading 2.0 should be out some time soon...more
Perhaps the only downside to this book is that it is already outdated in certain segments and Carb Back-Loading 2.0 should be out some time soon...more
It's pretty fiddly. Hard to say overall and I don't have enough deep nutrition knowledge to properly analyze it. My main useful takeaway was the importance of post-lifting trash carbs. My default eating is paleo-style and thus low-carb (~50 grams a day), but my lifts have been going up since the change.
This is an excellent book/ guide to nutrition and fitness. He answers all those questions on what to eat and when in detail. A great second book to Carb-Nite, for when you are ready for more. Or need more energy or are trying to kick-butt in the gym while eating low carb.
This isn't a one time read. I will reference this book many times.
This isn't a one time read. I will reference this book many times.
It's over 300 pages long, but a quick read. He throws a lot of chemistry and physiology at you, but he uses to make interesting points. I'm incorporating some of his ideas into my own diet/training philosophy now.
A tightly written, well researched book. You've got to be serious about your training to follow this program.
This thing is so well-researched that it is mind-boggling. Has more references than most dissertations. Love it.
Stephanie Wimer rated it it was amazing
Oct 23, 2012
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John Kiefer Carb Backloading Pdf Deutsch
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John Kiefer Carb Backloading Book
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